DASH Diet Number 1

The DASH Diet has been determined to be the best diet currently being promoted. DASH stands for Dietary Approaches to Stop Hypertension sphygmomanometer-915652_1280focuses on managing healthy portion sizes and chooses foods which are high in nutritive value and very low in sodium and fat.


DASH Diet Ranked BEST Diet for 2016

What is the DASH Diet? The DASH diet give emphasis to portion size, consuming various foods and getting the right amounts of nutrients. It stands for Dietary Approaches to Stop Hypertension. This diet is a lifetime approach to healthy eating that is created to help prevent or treat high blood pressure ( hypertension).


The DASH Diet Lose Pounds

The Everyday DASH Cookbook

The DASH Diet Weight Loss Solution


Here is a list of all the top diets of 2016:

Best Diets 2016 Revealed: From Weight Loss to Improving Memory – Your Health Tube

(Last Updated On: October 9, 2016) Best diets 2016 are finally revealed! If this year is your year to shed weight, US News, and World Report has cut through the fat and publicized their annual report for Best Diets 2016. It’s one of the greatest resolutions people make every year – slimming down.

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