Hats Off to King James for Giving Back

James Lebron is moving to Los Angeles, but he is leaving an 8 Million Dollar Gift to help 240 3rd and 4th graders catch up to other kids. Read about how this program will work [...]

San Francisco Leads the Way

It seems that most trends, in the United States, either start in New York city or on the west coast in Los Angeles or San Francisco. I am hoping that this addition of bike lanes, [...]

DASH Diet Number 1

The DASH Diet has been determined to be the best diet currently being promoted. DASH stands for Dietary Approaches to Stop Hypertension focuses on managing healthy portion sizes and chooses foods which are high in [...]