The DASH Diet has been determined to be the best diet currently being promoted. DASH stands for Dietary Approaches to Stop Hypertension 
focuses on managing healthy portion sizes and chooses foods which are high in nutritive value and very low in sodium and fat.
DASH Diet Ranked BEST Diet for 2016
DASH Diet Ranked BEST Diet for 2016
The DASH Diet Weight Loss Solution
Here is a list of all the top diets of 2016:
http://yourhealthtube.com/best-diets-2016-weight-loss-improving-memory/
